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Myra’s Protein Recipe

Grind in a coffee  grinder the following: Sunflower seeds, Pumpkin Seeds, Almonds, Sesamae Seeds, Add Himalayan Salt, ground Kelp, Ground Linseed Mix together well in a bowl.   Keep in kitchen to sprinkle on foods.  Delicious! Advertisements

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My new email address is:    or: From 24th October 2017

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Bishop Joseph Shanahan

Our beloved gt uncle Bishop Joseph Shanahan Apostle of the Niger. Joseph’s eldest sister was Mary Shanahan Mrs Joseph Dawson. Bishop Joseph was born 6-6-1871 at Glankeen, Borrisoleigh, Co. Tipperary. Michael and I had the pleasure of visiting and staying … Continue reading

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In loving memory of our beloved Kevin William Dysart Fitzgerald. You live in our lives, sharing the roads life has taken for us all over the years, we know you journey with us in the company of the Blessed Saint … Continue reading

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seeking info re Lorimer Henry Richardson Rhodes Scholar of new Zealand and Catherine Fisher his wife Please contact me by email:

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