Author Archives: Mary Cowie

About Mary Cowie

lives in new zealand

Myra’s Protein Recipe

Grind in a coffee  grinder the following: Sunflower seeds, Pumpkin Seeds, Almonds, Sesamae Seeds, Add Himalayan Salt, ground Kelp, Ground Linseed Mix together well in a bowl.   Keep in kitchen to sprinkle on foods.  Delicious!

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Commemorating Ireland’s centenary of the Easter Rising 1916-2016

This hauntingly beautiful song, revised for 2016 is the sixth chapter of Ireland’s ‘Centenary’ show that was broadcast from the Bord Gais Theatre in Dublin on Easter Monday 2016. ‘Mise Eire’, (My Ireland) is a new composition of Easter Rising … Continue reading

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Bishop Joseph Shanahan

Our beloved gt uncle Bishop Joseph Shanahan Apostle of the Niger. Joseph’s eldest sister was Mary Shanahan Mrs Joseph Dawson. Bishop Joseph was born 6-6-1871 at Glankeen, Borrisoleigh, Co. Tipperary. Michael and I had the pleasure of visiting and staying … Continue reading

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In loving memory of our beloved Kevin William Dysart Fitzgerald. You live in our lives, sharing the roads life has taken for us all over the years, we know you journey with us in the company of the Blessed Saint … Continue reading

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seeking info re Lorimer Henry Richardson Rhodes Scholar of new Zealand and Catherine Fisher his wife Please contact me by email:

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