2 eggs

1 tablespoon Lecithin Granules

1 tablespoon Safflower Oil (or mixed Vegetable


2 rounded teaspoons Dolomite Powder

(or substitute)

1/2 cup Plain Yoghurt

1 teaspoon Kelp Powder

1/2 cup Brewers Yeast

2 cups Milk

1/2 cup full cream Milk Powder

1/4 cup Soya Flour

1/4 cup Wheatgerm

1 teaspoon Vanilla Essence


 Add a further one pint or 1 cup of  Milk


Nutmeg and Cinnamon can be added.

Place in the Blender and blend well.


Will keep a week in Frig

Take 1/2 cup 3 times a day.    Squeeze in

Orange Juice or Raro Powder  if you like an

Orange Flavour.   Glucose can be added to the

1/2 cup doses.

( good quality Coconut Milk could be used as

a substitue for the dairy items)

Take also Vitamin Tablets A. C. & E


About Mary Cowie

lives in new zealand
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