1 heaped teaspoon psylluim hulls
1 heaped teaspoon powdered licorice root
1 heaped teaspoon slippery elm
Place these ingredients into a tall glass.
3/4 fill glass with water. Stir until all combined.
Cover. Leave overnight. In the morning
add orange or just juice of choice or lemon.
Stir and drink on an empty stomach.
I personally have found this works for me as I
have a reflux problem compounded by a shakitsky
ring (a birth defect) but this drink keeps me well.