1 heaped teaspoon psylluim hulls

1 heaped teaspoon powdered licorice root

1 heaped teaspoon slippery elm


Place these ingredients into a tall glass.

3/4 fill glass with water.   Stir until all combined.

Cover.   Leave overnight.    In the morning

add orange or just juice of choice or lemon.

Stir  and drink on an empty stomach.

I personally have found this works for me as I

have a reflux problem compounded by a shakitsky

ring (a birth defect) but this drink keeps me well.


About Mary Cowie

lives in new zealand
This entry was posted in Cowie, recipe. Bookmark the permalink.


  1. Mike says:

    Just passing by.Btw, your website have great content!

    Making Money $150 An Hour

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